A new book, Mastering Leptin, by clinical nutritionist Byron J. Richards, claims permanent weight loss is possible.

He found that the majority of overweight individuals develop a problem called leptin resistance. “Leptin is the most important hormone controlling metabolic rate. Once a leptin resistance problem occurs, metabolism runs slow, weight is easily gained, and weight gain following any diet is automatic.”

Richards identified 5 key principles for eating that avoid leptin resistance. One is that ANY snacking between meals snack, seriously disrupts the natural rhythm of the leptin hormone, virtually dooming people to progressive weight gain and poor health.

Richards documents how leptin resistance is the primary cause of obesity-related disease that kills 300,000 Americans a year. He identifies the precise mechanism behind leptin induced breast cancer, prostate cancer, elevated cholesterol, high blood pressure, and heart disease. This is the first time this information has ever been clearly explained.

Best of all, the solution is easy — just follow 5 rules for eating. Doing so enables metabolism to run at a more optimal level, getting more energy from less food. Cravings and binge eating disappear, along with that unwanted abdominal body weight. This is not a diet, it is a lifestyle.

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